清晨，当你睁开眼睛的那一刻，你是摩拳擦掌、迫不及待地迎接新一天的挑战，还是萎靡不振、害怕新一天的到来？你清晨醒来后的想法，对你的一天，甚至一生都有很大的影响。一天之计在于晨，要想成功，就从调整你的清晨的想法开始。
What do you think about the very first thing in the morning?
你清晨想的第一件事是什么？
Your thoughts during the first half-hour of the morning will greatly influence the entire day .You may not realize this but it is nevertheless a fact.
你清晨醒来后的头半个小时的想法对你的一整天都有巨大的影响。你可能没有意识到，但这却是千真万确的。
If you set out with worry and depression, and bitterness of soul toward fate or man, you are giving the key note to a day of discord and misfortunes.
如果你一开始就烦恼、忧郁、对命运或他人愤愤不平，你就为这一天纷争和不幸埋下了伏笔。
If you think peace, hope, and happiness, you are sounding a note of harmony and success .The result may not be felt at once, but it will not fail to make itself evident eventually.
如果你心情平静、充满希望、开开心心，你就是在发出和谐和成功的信号。这种结果你也许不是一下就能感觉得到，但最终它必定会显现出来。
Control your morning thoughts .You can do it.
控制你早晨的思绪，你一定能做到。
The first moment on walking no matter what your mood, say to yourself:
醒来的第一时间，无论你的情绪如何，都要对自己说：
"I will get all the comfort and pleasure possible out of this day, and I will do something to add to the measure of the world's happiness or well-being .I will control myself when tempted to be irritable or unhappy, I will look for the bright side of every event ."
“我将会得到今天所有可能的安慰和快乐，我将会做一些事情来增加世人的快乐和幸福。当我有焦躁不安或不开心的倾向时，我将会控制我自己。我会看第一件事物好的一面。”
Once you say these things over to yourself in a calm, earnest way, you will begin to feel more cheerful .The worries and troubles of the coming day will seem less colossal.
一旦你平静地、真诚地对自己说这些话，你会开始感觉到自己愉悦了许多。新的一天烦恼和问题似乎也会变得没有那么咄咄逼人。
Then say:
然后说：
"I shall be given help to meet anything that comes today. Everything will be for the best .I shall succeed in whatever I undertake .I cannot fail."
“我会得到帮用图表来面对今天将发生的所有事情。所有的事情都会好转。我做任何事都会成功。我不会失败。”
Do not let it discourage you if the moment you leave your room you encounter a trouble or a disaster .This usually happens. When we make any boasts, spiritually or physically, we are put to the test.
即使在离开房间的那一刻，你遇到困难或灾难，也不要让自己气馁。这种情况常常发生。当我们夸下任何海口，无论是思想上，还是行动上，我们都会接受考验。
When we declare we are brave enough to overcome any fate, we find our strength put to the test at once.
当我们宣称我们有足够的勇气去战胜任何命运，我们会发现我们的力量马上受到考验。
But that is all right .但这没有关系。
Prove your words to be true .Regard the troubles and cares you encounter as the "punching bags” of fate, given you to develop your spiritual muscle .Go at them with courage and keep to your morning resolve.
去证明你的诺言是能够实现的。把你遇到的困难和烦恼当作命运给你用来训练精神肌肉的“沙袋”。一鼓作气地向它们进攻，并坚定你早晨的决心。
By and by the troubles will lessen, and you will find yourself master of circumstances.
渐渐地，困难将会减少，你将发现自己是命运的主人。