在新年到来之际，我们雄心勃勃定下新年决心，但大多数人在一个月后，就把决心统统抛到脑后了。年复一年，我们定下同样的决心，但是结果我们并没有取得多少进步。如果要实现自己的新年决心，一些关键点是不容忽视的。下面我们与大家一起分享实现新年决心的10大关键！祝你在新的一年作出正确的决定，成为更加优秀的人！
On New Years Eve, many of us make (or consider making) a resolution to achieve a personal goal. This is the opportunity for a clean start, you're once a year opening to take on a new challenge and achieve something worth while. Want to make a difference this year? Here are 10 keys to achieving results with your resolution for the New Year.
在元旦前夕，我们中的很多人都会做（或者考虑做出）一个决定来实现个人目标。这是一个全新开始的机会，在新的一年，接受一个新的挑战，并收获一些有价值的东西。想让今年与往年不同有别不同吗？下面是实现新年决心的10个关键。
1. Put Some Thought into Your Resolution 作出决定之前要三思
Take your time; make a realistic resolution, one that you have considered and you believe can be accomplished. No need to make it life changing, profound or of great significance to others. Make a resolution that has meaning and significance to you. Put some thought into it, make it a resolution that has some meaning and a level of purpose in your life.
花些时间，制定一个现实的计划，一个你经过思考、并相信可以达成的决定。它不一定是一个惊天动地、影响深远的或者对其他人有重大意义的决定。制定一个对你自己有意义而且重要的计划。花点心思，做一个对你的生活有意义、并且目标层次分明的决定。
2. Make It Realistic 现实一点儿
Do not make a resolution that is unreasonable or next too impossible to obtain, you are only setting yourself up to be discouraged and disappointed. Set a goal that can be achieved in steps or phases, one that you have a chance of being successful at.
不要做出一个不切实际或者几乎不可能完成的计划，这只会自招灰心和失望。制定一个可以分步骤、分阶段完成的计划，一个你有成功机会的计划。
3. Set A Firm Resolution 设立一个明确的决定
The focus of your resolution needs to be on the outcome. If you weight 180 pounds and you want to lose 30 pounds, then your resolution is "I want to weight 150 pounds this year", not just a simple "I want to lose weight." Now you have a specific goal, you have a target, you know what you are working towards and what you want to achieve.
你的决定应该着眼于结果上。如果你重180磅，想瘦下来30磅，那你的计划应该是“我希望今年体重减到150磅”，而不是简单的“我想减肥”。现在你就有了个明确的目标，你有了这个目标就知道你朝着什么方向努力、你想取得什么成效。
4. Set A Timetable 制定时间表
What is the difference between a goal and a dream? A goal is a dream with a deadline. It makes a huge impact on your ability to obtain a resolution when you can attach a specific timetable and deadline to achieve your resolution.
Whatever your resolution, you need to acknowledge that, if it is a worthwhile resolution, it will take time and effort. By setting a timetable and a deadline, you will be able to track your progress to achieve the resolution you desire.
目标和梦想的区别在哪里？目标是有期限的梦想。制定具体的时间表和期限对于实现你的新年决定至关重要。
不论你的决心是什么，你都需要知道，如果是个有价值的决心，那就要花时间和精力才能达成。制定时间表和期限，在向目标迈进的过程中，你就跟踪自己的进度。
5. Make A Plan 制定计划
It makes sense that if you are serious about achieving resolution results a little pre-planning might be a worthwhile effort. Whatever your resolution, take time to assess how much time and effort it will take to ensure success and then schedule the time and make the effort to make your plan deliver resolution.
如果你对你的决定是人真的，那花些功夫做事前的计划是很值得的。不论你的决定是什么，花些时间衡量一下你达到这个目标需要用的时间、付出的努力，然后安排好时间，并不断努力以达成愿望。
6. Find Resources 寻找资源
If this is a new challenge, or something that you have been unable to accomplish in the past, you may need some help to ensure your success. Do some research by checking resources on the Internet or ask a friend or a family member. The important thing is to explore resources to educate yourself on techniques and skills that assist you in achieving your resolutions.
如果这是一个新挑战，或者是以前从来没有完成过的事情，你需要一些帮助以保证成功。在网上搜索研究一下或者问问家人和朋友。最重要的是挖掘资源让自己了解有什么方法和技巧可以帮助自己达成新年愿望。
7. Remind Yourself Every Day 每天都要提醒自己
Your resolution may have been near the top of your list of things to do on January 1, but after a few months, it has a tendency to slowly work its way down the list. In many instances, your resolution actually falls off the "to-do" list. One way to combat this challenge is to create a simple prompt that you will see everyday to remind you of your resolution. The easiest thing to do is to write your resolution down on a small piece of paper and tape it to the mirror in your bathroom. This way, every morning you will see the note and remind yourself of your resolution.
在1月1日，你的新年决定可能是所有要做的事情中最重要的那个，不过几个月之后，它就会变得越来越不重要了。很多例子告诉我们，你的新年决定经常会跌出“要做的事情”这个清单。一种避免这种情况的方法是制造一些小提示，每天提醒自己去实现决心。最简单的做法是把你的新年决心写在纸条上并贴在浴池的镜子上，这样你每天都能看到这张纸条并提醒自己去实现决心。
8. Don't Give Up 不要放弃
Most people start the New Year with lot of enthusiasm and energy to ensure their resolution will be a success. Then after a while, the excitement goes away.Don't panic, your commitment to your resolution is not destroyed. Remember, your resolution is for the entire New Year, which gives you a whole 365 days to accomplish your goal. Start today, you can start a resolution any day you want to.
很多人许下新年决心的时候都充满热情、精力充沛，以保证自己的决定能够实现。但过不了多久，热情消退了。别慌，实现新年决心的承诺并没有失败。记住，你的决定在一整年都有效，你有整整365天去达成你的目标。现在就开始或者哪天开始你的决定都由自己做主。
9. Find A Resolution Partner 找个搭档
A great way to ensure success is to find a New Year's Resolution partner. Ask around and find someone who is serious about making their New Year's Resolution as success. Make an agreement to meet at least once a month to discuss your resolution, provide updates and to give each other support. Exchange e-mail updates on a weekly basis. Having someone to talk to about your resolution and hearing about someone else's resolution is a powerful motivator.
保证成功的一个很好的办法就是给自己找一个共同实现新年决心的搭档。周围问问，看看有没有同样认真地希望实现新年决心的人。两个人约定好每个月至少见一次面，讨论你们的决心，告诉彼此最新的进展，并互相支持。每周就最近的进展互通电子邮件。向别人谈谈自己的新年决心并听听他们的决心，是一个强大的动力。
10. Reward Yourself 奖励自己
Don't forget to reward yourself for achieving success. You have made a significant commitment to do something important and meaningful; you need to be commended for your initiative and must be rewarded for your effort.
Use your imagination; make it something that you would not normally treat yourself to, because you earned it.
别忘了达到目标的时候奖励自己。你做出了很慎重的承诺去完成一些重要而有意义的事情，你应该为自己的主动性而表扬自己，为自己付出的努力而奖励自己。
发挥想象力，做些平时自己不会去享受的事情，因为这是你应得的。